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Peak 9 Girls Confidence

RESOURCES

We're working hard to develop more downloadable resources for you! In the meantime check out a few freebies below...

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Here's a great graphic by mindfulenough that can help you build your confidence by focusing on what you can control. Take a look the six "in control" sections and try to identify 2-3 areas that you can focus on in each. This exercise can help you feel more empowered and confident in your abilities.

Coach Resources

 

Want to build Confidence, Courage, and Resilience for your athletes? Practice is rained out and you want to do a classroom or online session with your players? Check out our free sessions below!

(Scroll down for Athlete Resources!)

CONFIDENCE
Focus on the Controllables

Young athletes waste precious energy stressing over things they can't control or change. Utilize this session to help them focus on what will help them improve and perform at their best!

Peak 9 Girls Confidence

COURAGE
Necessity of Action

Coming Soon!

Get the session!
Peak 9 Girls Confidence

RESILIENCE
How You Respond is Key

Coming Soon!

Get the session!
Peak 9 Girls Confidence

Athlete Resources

Ready to build up your Confidence, Courage, and Resilience? Check out our activities below that you can do on your own and start raising your game!

CONFIDENCE
Focus on the Controllables

Want to improve and actually enjoy taking on your challenges? You must first focus on what is most important. Check out the session link below and take the first step in building up your confidence!

Peak 9 Girls Confidence

COURAGE
Necessity of Action

Coming Soon!

Get the session!
Peak 9 Girls Confidence

RESILIENCE
How You Respond is Key

Coming Soon!

Get the session!
Peak 9 Girls Confidence
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